Now a days, majority of people used to die because of Heart
Attack. There can be many reasons of heart attack, one and most
important is family history, age and sexy and another one is
unhealthy life style. These two are the main culprit behind it.
Nevertheless, you can prevent heart attack. All you have to do is to
choose heathy lifestyle. Here are five tips to prevent and get recovery from heart attacks.
Avoid Tobacco and Tobacco Products
You are heart and blood vessels can be damaged if you are consuming Tobacco in any form. Due to the use of tobacco your arteries or atherosclerosis will get narrowed, which will badly effect your system. Even the social smoking can be a big barrier in the way of healthy heart. Whether you take smokeless tobacco, low tar or low nicotine cigarettes, It does not make any difference in the risk effect. The risk will get doubled when the women on birth control pills consume tobacco. So the only option left is to stay away from tobacco for healthy hart.
A 30-minute Exercise Routine on Most Days of the Week
The risk of heart attack can be reduced by only 30 minutes of daily exercise. To take more benefit out of it, you just need to combine physical activity with other lifestyle measures. Due to exercise, you can control your weight which in turn reduce the chances of developing other conditions that can be a strain on your heart. It is ideal to do 30 to 60 minutes workout. You can keep yourself busy by doing housekeeping, climbing the stairs, walking the dog or gardening.
A Heart-Healthy Diet
The heart healthy diet includes the food low in cholesterol, fat and salt. Try to include the fruits, vegetables, whole grains and low-fat dairy products in your daily diet. The risk of heart disease can be lower down by using beans and other low-fat sources of protein and certain types of fish.
Maintain a Healthy Weight
The risk of heart disease can be lower down by maintaining the healthy weight. If one puts on the weight in the adulthood will increase the risk of conditions such as high blood pressure, high cholesterol and diabetes. Keep close eye on your BMI. Even if you reduce 10 percent of your body weight, then also you will go long way in reducing the risk of heart diseases and heart attack.
Regular Health Monitoring
You need to regularly monitor your health which can give you numbers in terms of blood pressure, cholesterol and blood sugar levels. You are risking your life if you are not monitoring these things properly, which can in turn lead to heart attack.
Heart Attack Management
One should get the medical attention at the earliest to prevent the causes of heart attacks. So it is very much important to get in the well-equipped hospital, which has the expertise in handling such emergencies within shortest span of time. In Chennai, there are some best heart specialist doctors who handle these kind of 24 x 7 ultra modern facility. Some hospitals are there who have set the standard not in Chennai but all over India in robotics and hybrid cardiac surgery.
Avoid Tobacco and Tobacco Products
You are heart and blood vessels can be damaged if you are consuming Tobacco in any form. Due to the use of tobacco your arteries or atherosclerosis will get narrowed, which will badly effect your system. Even the social smoking can be a big barrier in the way of healthy heart. Whether you take smokeless tobacco, low tar or low nicotine cigarettes, It does not make any difference in the risk effect. The risk will get doubled when the women on birth control pills consume tobacco. So the only option left is to stay away from tobacco for healthy hart.
A 30-minute Exercise Routine on Most Days of the Week
The risk of heart attack can be reduced by only 30 minutes of daily exercise. To take more benefit out of it, you just need to combine physical activity with other lifestyle measures. Due to exercise, you can control your weight which in turn reduce the chances of developing other conditions that can be a strain on your heart. It is ideal to do 30 to 60 minutes workout. You can keep yourself busy by doing housekeeping, climbing the stairs, walking the dog or gardening.
A Heart-Healthy Diet
The heart healthy diet includes the food low in cholesterol, fat and salt. Try to include the fruits, vegetables, whole grains and low-fat dairy products in your daily diet. The risk of heart disease can be lower down by using beans and other low-fat sources of protein and certain types of fish.
Maintain a Healthy Weight
The risk of heart disease can be lower down by maintaining the healthy weight. If one puts on the weight in the adulthood will increase the risk of conditions such as high blood pressure, high cholesterol and diabetes. Keep close eye on your BMI. Even if you reduce 10 percent of your body weight, then also you will go long way in reducing the risk of heart diseases and heart attack.
Regular Health Monitoring
You need to regularly monitor your health which can give you numbers in terms of blood pressure, cholesterol and blood sugar levels. You are risking your life if you are not monitoring these things properly, which can in turn lead to heart attack.
Heart Attack Management
One should get the medical attention at the earliest to prevent the causes of heart attacks. So it is very much important to get in the well-equipped hospital, which has the expertise in handling such emergencies within shortest span of time. In Chennai, there are some best heart specialist doctors who handle these kind of 24 x 7 ultra modern facility. Some hospitals are there who have set the standard not in Chennai but all over India in robotics and hybrid cardiac surgery.
No comments:
Post a Comment